Cooking Pastas With
Cold-Pressed Oils
Give your pasta a delicious twist of purity with TREFO Cold-Pressed Oils. Discover how a drizzle of our oils can elevate your sauces, sautés, and tosses — adding rich texture, natural aroma, and authentic taste to every bite. Explore easy pasta ideas, perfect oil pairings, and pro cooking tips with TREFO.
Cooking pasta with cold-pressed oils is one of the simplest ways to turn an ordinary meal into something extraordinary. Whether it’s a creamy Alfredo, a vibrant pesto, or a zesty aglio e olio, the secret to truly rich flavour lies in the oil you choose.
At TREFO, we believe great pasta isn’t just about the sauce — it’s about the soul of the dish. Our cold-pressed oils bring out that soul by enhancing the natural taste, aroma, and goodness in every recipe.
Discover Why Cold-Pressed Oils Bring
Out the Best in Pasta
Cold-Pressed Oils: The Secret to Perfect Pasta
Cold-pressed oils are extracted gently — without heat or harsh refining — preserving their natural aroma, flavour, and nutrients. That’s what makes cooking pasta with cold-pressed oils such a game-changer. You get that authentic, Italian-style richness right in your own kitchen.
Here’s why cold-pressed oils are a pasta essential:
Pure flavour: No additives, no artificial aroma — just natural, wholesome richness.
Perfect for low to medium heat: Ideal for sautéing vegetables, garlic, or herbs to perfection.
Beautiful for drizzling: Adds aroma, shine, and a gourmet touch to your finished dishes.
From coconut and sesame to sunflower and groundnut, every TREFO Cold-Pressed Oil brings its own signature taste and character to the pasta plate — turning every meal into something truly special.
How to Pair the Perfect Cold-Pressed Oil
with Every Pasta Dish
Selecting the right oil is like choosing the right wine — it completes the experience. Here’s how you can master the art of cooking pasta with TREFO Cold-Pressed Oils, perfectly paired with every sauce and every mood.
TREFO Cold-Pressed Groundnut Oil – The Classic Italian Connection
Nothing says pasta perfection like the right oil. For dishes such as aglio e olio, pesto, or any Mediterranean-inspired recipe, TREFO Cold-Pressed Groundnut Oil brings smooth texture, nutty depth, and irresistible aroma to your pan.
How to use it:
Sauté garlic and chilli flakes for a simple, flavour-packed aglio e olio.
Blend with basil, nuts, and parmesan to create a rich, creamy pesto.
Drizzle lightly over pasta before serving for that glossy, restaurant-style finish.
With its pure aroma and natural richness, TREFO Cold-Pressed Groundnut Oil enhances every ingredient — capturing the essence of authentic Italian flavour in your own kitchen.
TREFO Cold-Pressed Sesame Oil – For an Asian-Inspired Twist
Looking to give your pasta a bold, umami-rich twist? TREFO Cold-Pressed Sesame Oil is your perfect partner for fusion creations like teriyaki spaghetti or peanut butter noodles. Its deep, nutty flavour adds an exciting edge that turns everyday pasta into something uniquely delicious.
Quick Tip:
Toss your noodles with TREFO Sesame Oil, a dash of soy sauce, and fresh spring onions for a quick 10-minute meal that tastes truly gourmet.
Cooking pasta with cold-pressed oils like TREFO Sesame brings unexpected depth, aroma, and that delightful Asian flair to your plate.
TREFO Cold-Pressed Coconut Oil – Creamy Comfort with a Tropical Touch
Give your creamy pasta a taste of the tropics with TREFO Cold-Pressed Coconut Oil. Perfect for rich sauces like Alfredo or carbonara, it adds a gentle nutty sweetness that blends beautifully with creamy textures and savory flavours.
Try this:
Prepare your white sauce using TREFO Coconut Oil instead of butter. Add garlic, black pepper, and parmesan for a light, aromatic twist on the classic — creamy, comforting, and irresistibly flavourful.
Cooking pasta with cold-pressed oils like TREFO Coconut is the perfect way to surprise your palate with richness and a hint of natural sweetness.
TREFO Cold-Pressed Sunflower Oil – For Light, Everyday Pasta Delights
When you’re craving something quick, fresh, and full of flavour — think veggie-loaded spaghetti or tomato-basil pasta — TREFO Cold-Pressed Sunflower Oil is your perfect kitchen companion.
It helps your vegetables caramelize beautifully while keeping your sauces light, glossy, and full of natural aroma.
Cooking pasta with cold-pressed oils like TREFO Sunflower adds a touch of golden goodness — ideal for those easy weekday dinners that still taste vibrant, wholesome, and anything but ordinary.
Pro Tips for Cooking Pasta with
TREFO Cold-Pressed Oils
Bring out the best in your pasta with these simple yet powerful techniques that make every dish shine:
Add oil to the sauce, not the water:
Toss your cooked pasta with TREFO Cold-Pressed Oil instead of adding it to the boiling water — this helps the sauce coat every strand perfectly.Sauté gently, don’t overheat:
Cold-pressed oils perform best at low to medium heat, preserving their natural flavour and nutrients.Finish with a drizzle:
A spoonful of oil before serving enhances aroma, adds gloss, and gives your dish a gourmet touch.Mix and match:
Use olive oil for the base and a hint of sesame oil to finish — experimenting with blends can unlock exciting new flavours.
These small touches turn cooking pasta with TREFO Cold-Pressed Oils into a truly flavorful experience — not just another dinner routine.
The Finishing Twirl
Pasta has a beautiful way of bringing people together — across cultures, across kitchens, and across generations. And when you cook pasta with TREFO Cold-Pressed Oils, every dish feels richer, more expressive, and true to its roots.
Tags: #PastaRecipes #ColdPressedOils #TREFOCooking #WorldPastaDay
So, this World Pasta Day, let’s celebrate the joy of cooking the pure way. Swap refined oils for TREFO Cold-Pressed Oils and taste the difference — one golden drizzle at a time. Because great pasta deserves nothing less than great oil.
At TREFO, we craft our oils the natural way — cold-pressed to preserve their aroma, flavour, and nutrients. From Groundnut, Sunflower, Sesame, Coconut, and Flaxseed Oils, every variant is made from the finest seeds, retaining their wholesome goodness without additives or harsh refining.
Our oils are free from cholesterol and trans fats, offering not just taste, but true nourishment. With TREFO, every drop brings purity, wellness, and the authentic joy of home-cooked flavour — naturally better, naturally TREFO.
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