“How much cooking oil should you use every day?”

It’s a simple question, but the answer depends on your cooking habits, family size, and overall diet. Using too little oil may affect the taste and texture of your meals, while using excessive amounts—even of a healthy oil—can add unnecessary calories.

The good news is that healthy cooking isn’t about eliminating oil. It’s about choosing the right oil and using it in moderation. With TREFO Cold-Pressed Cooking Oils, you can enjoy delicious meals while preserving the natural goodness of carefully selected seeds.

Why the Amount of Oil You Use Matters

Cooking oil is an essential ingredient in many everyday meals. It helps bring out flavours, improves texture, and supports the absorption of fat-soluble vitamins such as Vitamins A, D, E, and K.

However, portion size is just as important as oil quality.

Many people unknowingly pour oil directly from the bottle without measuring, which can easily lead to using more than needed. A simple habit like using a measuring spoon or controlling the pour can help you prepare balanced meals while reducing waste.

So, How Much Cooking Oil Should You Use Daily?

Health experts generally recommend consuming oils in moderation as part of a balanced diet. While individual needs vary depending on age, activity level, and dietary requirements, the focus should always be on quality over quantity.

Instead of relying on heavily refined oils, choose a 100% pure, cold-pressed oil that retains its natural nutrients without chemical processing.

TREFO Cold-Pressed Cooking Oils allow you to enjoy everyday cooking with oils that are naturally extracted and free from refining, bleaching, and harmful chemicals.

Why Choose TREFO Cold-Pressed Cooking Oils?

TREFO offers a range of premium cold-pressed oils made from carefully selected seeds using traditional wood cold-press extraction methods. This gentle process helps preserve the oil’s natural flavour, aroma, and nutrients.

Our range includes:

• TREFO Cold-Pressed Groundnut Oil – Ideal for frying, sautéing, and everyday cooking.
• TREFO Cold-Pressed Sunflower Oil – A light, versatile oil suitable for a variety of dishes.
• TREFO Cold-Pressed Sesame Oil – Perfect for cooking, seasoning, and traditional wellness practices.
• TREFO Cold-Pressed Coconut Oil – Excellent for cooking, baking, as well as natural skin and hair care.

Best Ways to Use Cold-Pressed Oils Every Day

TREFO Cold-Pressed Cooking Oils fit naturally into everyday meals.

You can use them for:

• Stir-frying vegetables
• Preparing curries and stews
• Deep frying and shallow frying
• Making chapatis and baked dishes
• Salad dressings and marinades
• Traditional family recipes

By choosing the right oil for each meal, you can enjoy great taste while cooking more naturally.

Simple Healthy Cooking Tips

Healthy cooking doesn’t require major lifestyle changes. Small daily habits can make a big difference.

Here are a few practical tips:

• Measure oil instead of pouring directly from the bottle.
• Use fresh ingredients together with premium cold-pressed oils.
• Choose the right oil for your cooking method.
• Avoid repeatedly reheating the same oil.
• Store your cooking oil in a cool, dry place away from direct sunlight.
• Buy high-quality, chemical-free oils from trusted brands.

These simple habits help you enjoy delicious meals while making the most of your cooking oil.

Common Mistakes People Make

Using Too Much Oil

More oil doesn’t always mean better food. Controlled portions help create balanced meals while reducing unnecessary calories.

Choosing Highly Refined Oils

Many refined oils go through bleaching, deodorising, and chemical extraction processes that may reduce their natural nutritional value. Cold-pressed oils retain more of their natural goodness because they are extracted without harsh processing.

Ignoring Oil Quality

The quality of your cooking oil matters just as much as the ingredients you cook. Choosing a premium cold-pressed oil can make a noticeable difference in flavour, freshness, and overall cooking experience.

How to Choose the Best Cold-Pressed Cooking Oil

When shopping for cooking oil, look for:

• 100% pure cold-pressed oils
• No chemicals or hexane extraction
• No bleaching or deodorising
• Fresh aroma and natural colour
• Trusted brands with quality packaging

TREFO Cold-Pressed Cooking Oils are produced using traditional wood cold-press technology, helping preserve the natural nutrients and authentic taste of every drop.

Why TREFO Cold-Pressed Cooking Oils Are Worth Choosing

Modern families want cooking oils that combine quality, purity, and great taste.

TREFO delivers exactly that.

Our oils are:

• 100% pure and naturally processed
• Cold-pressed using traditional methods
• Free from harmful chemicals
• Rich in natural flavour and nutrients
• Suitable for everyday cooking

Whether you’re preparing breakfast, lunch, or dinner, TREFO helps you cook with confidence and enjoy healthier meals every day.

Choose Purity. Choose Health. Choose TREFO.

Healthy cooking starts with the ingredients you use every day.

By switching to TREFO Cold-Pressed Cooking Oils, you’re choosing oils that are naturally extracted, full of authentic flavour, and made with care for your family’s wellbeing.

Experience the difference that pure, cold-pressed oils can bring to your kitchen.

Frequently Asked Questions

How much cooking oil should I use daily?

The ideal amount depends on your diet and lifestyle, but it’s generally recommended to use cooking oil in moderation while choosing high-quality oils like cold-pressed oils.

Are cold-pressed oils better than refined oils?

Cold-pressed oils are extracted without high heat or harsh chemicals, helping retain their natural flavour and nutrients.

Which TREFO oil is best for everyday cooking?

TREFO Groundnut Oil and Sunflower Oil are excellent for daily cooking, while Sesame Oil and Coconut Oil are versatile options for cooking and additional wellness uses.

Can I use TREFO Cold-Pressed Oils for frying?

Yes. TREFO Groundnut Oil and Sunflower Oil are suitable for everyday frying, sautéing, and general cooking when used appropriately.

Why should I choose TREFO?

TREFO Cold-Pressed Cooking Oils are made from carefully selected seeds, naturally processed without chemicals, and crafted to deliver purity, nutrition, and exceptional taste in every meal.