Discover How to Choose the Best TREFO Cold-Pressed Oils for Everyday & Festive African Cooking
Discover how to choose the right TREFO cold-pressed sunflower, coconut, sesame, and groundnut oils for your kitchen. Learn what to look for, how to match oils to dishes, and how cold-pressed oils naturally enhance flavour in everyday and festive African cooking.
When family gatherings grow bigger, pots stay on the fire longer, and recipes are passed down through generations, the oil you cook with matters more than ever. Choosing the right cold-pressed oil helps bring out the true aroma, taste, and richness of traditional African dishes—just the way they’re meant to be enjoyed.
At TREFO, we believe cooking oil is not just an ingredient—it’s the foundation of flavour, culture, and care.
Why Choosing the Right Cold-Pressed Oil Matters in African Kitchens
African cooking is known for slow simmering, deep seasoning, roasted flavours, and soulful meals shared together. Cold-pressed oils support this style naturally.
Here’s why many families are switching to cold-pressed oils:
They retain natural aroma and seed flavour
They are extracted without heat or chemicals
They work well for frying, sautéing, stewing, and roasting
They complement spices, nuts, vegetables, grains, and legumes
They keep traditional recipes tasting authentic
The right oil makes everyday meals richer and festive dishes truly special.
How to Identify a Good Cold-Pressed Oil
1. Start with the Source
Quality cold-pressed oil begins with good seeds and nuts. TREFO oils are made from carefully selected:
Sunflower seeds
Mature coconuts
Natural groundnuts
Pure sesame seeds
Always choose brands that clearly mention seed quality and origin.
2. Look for “Cold-Pressed” on the Label
True cold-pressed oils will clearly state:
Cold-Pressed
Wood-Pressed
Extracted without heat
No refining or chemicals
This ensures the oil remains close to its natural form.
3. Observe the Aroma and Colour
Cold-pressed oils have a natural look and smell:
Sunflower oil – light golden with a mild, clean aroma
Coconut oil – clear or milky white with a fresh coconut scent
Groundnut oil – warm golden colour with a nutty fragrance
Sesame oil – deep golden with a rich, earthy aroma
These natural signs help confirm authenticity.
4. Avoid Oils with Additives
A pure cold-pressed oil should not contain:
Artificial colours
Added flavours
Chemical solvents
Refining agents
TREFO oils are kept simple—just pure oil, nothing extra.
Which TREFO Oil Works Best for African Dishes
Different oils shine in different recipes:
TREFO Sunflower Oil → Everyday cooking, vegetables, light frying, nshima accompaniments
TREFO Groundnut Oil → Deep frying, bean fritters, snacks, stews, traditional gravies
TREFO Coconut Oil → Coastal dishes, sweets, baking, and aromatic recipes
TREFO Sesame Oil → Traditional sauces, slow-cooked dishes, flavour-rich gravies
Choosing the right oil helps elevate each meal naturally.
Why Families Choose TREFO Cold-Pressed Oils
TREFO cold-pressed oils are crafted for homes that value purity, tradition, and taste.
What makes TREFO stand out:
Carefully selected seeds and nuts
Cold-pressed without heat or chemicals
No refining, bleaching, or deodorising
Natural aroma and authentic flavour
Suitable for both everyday and festive cooking
Every bottle reflects respect for ingredients and love for honest cooking.
African-Inspired Dishes That Shine with TREFO Oils
Groundnut Stew
TREFO Groundnut Oil enhances the nutty depth and richness of this classic favourite.Fried Fish or Chicken
TREFO Sunflower or Groundnut Oil gives a clean fry and beautiful colour.Coconut Rice & Coastal Curries
TREFO Coconut Oil adds gentle aroma and traditional warmth.Sesame-Infused Vegetable Relish
TREFO Sesame Oil brings out earthy, comforting flavours.Traditional Snacks & Festive Treats
Cold-pressed oils help achieve crisp texture and rich taste.
Quick Checklist Before Buying Cold-Pressed Oil
Before choosing your oil, ask:
Is it clearly labelled cold-pressed?
Are the ingredients simple and pure?
Does it smell natural?
Are there no additives or refining steps?
Does the brand offer multiple oil options?
If yes—you’ve made a good choice.
Final Pour: Cook with Purity, Celebrate with Flavour
From everyday family meals to festive gatherings, great cooking begins with the right oil. With TREFO Cold-Pressed Sunflower, Coconut, Sesame, and Groundnut Oils, you bring natural flavour, tradition, and care into every dish.
Leave a Reply